Conversion Calculator

Amount of nutrients in 100 g (grams) of BURGER KING, WHOPPER, with cheese.

Nutrient	Amount and Unit	Percentage
Water	54.92 g	54.92%
Energy (calorie)	250 kcal
Energy (joule)	1044 kJ
Protein	11.19 g	11.19%
Total lipid (fat)	15.33 g	15.33%
Ash	1.86 g	1.86%
Carbohydrate, by difference	16.7 g	16.7%
Fiber, total dietary	1 g	1%
Sugars, total	4.11 g	4.11%
Sucrose	1.61 g	1.61%
Glucose (dextrose)	0 g
Fructose	1.66 g	1.66%
Lactose	0.07 g	0.07%
Maltose	0.69 g	0.69%
Galactose	0.07 g	0.07%
Calcium, Ca	82 mg	0.08%
Iron, Fe	2 mg
Magnesium, Mg	18 mg	0.02%
Phosphorus, P	113 mg	0.11%
Potassium, K	169 mg	0.17%
Sodium, Na	453 mg	0.45%
Zinc, Zn	1.6 mg
Copper, Cu	0.053 mg
Manganese, Mn	0.18 mg
Selenium, Se	18.4 µg
Vitamin C, total ascorbic acid	0.2 mg
Thiamin	0.213 mg
Riboflavin	0.2 mg
Niacin	2.56 mg
Pantothenic acid	0.18 mg
Vitamin B-6	0.073 mg
Folate, total	51 µg
Folic acid	30 µg
Folate, food	21 µg
Folate, DFE	72 µg
Vitamin E (alpha-tocopherol)	0.08 mg
Tocopherol, beta	0.01 mg
Tocopherol, gamma	3.56 mg
Tocopherol, delta	0.37 mg
Tocotrienol, beta	0 mg
Tocotrienol, gamma	0 mg
Tocotrienol, delta	0 mg
Vitamin K (phylloquinone)	19.1 µg
Dihydrophylloquinone	0 µg
Fatty acids, total saturated	5.782 g	5.78%
4:0 butanoic, butyric fatty acid	0.134 g	0.13%
6:0 hexanoic, caproic fatty acid	0.055 g	0.06%
8:0 octanoic, caprylic fatty acid	0.042 g	0.04%
10:0 decanoic, capric fatty acid	0.1 g	0.1%
12:0 dodecanoic, lauric fatty acid	0.101 g	0.10%
13:0 saturated fatty acid	0 g
14:0 tetradecanoic, myristic, common saturated fatty acid	0.523 g	0.52%
15:0 monounsaturated fatty acid	0.073 g	0.07%
16:0 hexadecanoic, palmitic fatty acid	3.155 g	3.16%
17:0 heptadecanoic, margaric fatty acid	0.117 g	0.12%
18:0 octadecanoic, stearic fatty acid	1.482 g	1.48%
20:0 eicosanoic, arachidic fatty acid	0 g
22:0 saturated fatty acid	0 g
24:0 saturated fatty acids	0 g
Fatty acids, total monounsaturated	5.058 g	5.06%
14:1 monounsaturated fatty acid	0.131 g	0.13%
15:1 monounsaturated fatty acid	0 g
16:1 undifferentiated, hexadecenoic, palmitoleic	0.35 g	0.35%
17:1 monounsaturated fatty acid	0.073 g	0.07%
18:1 undifferentiated	4.504 g	4.50%
20:1 eicosenoic, gadoleic	0 g
22:1 undifferentiated, docosenoic, erucic	0 g
Fatty acids, total polyunsaturated	3.784 g	3.78%
18:2 undifferentiated	3.315 g	3.32%
18:3 undifferentiated, octadecatrienoic, linolenic	0.469 g	0.47%
18:3 n-3 c,c,c (ALA)	0.469 g	0.47%
18:3 n-6 c,c,c	0 g
20:2 n-6 c,c	0 g
20:3 undifferentiated	0 g
20:4 undifferentiated, eicosatetraenoic, arachidonic	0 g
20:5 n-3 (EPA)	0 g
22:6 Omega−3 DHA (ω-3, n-3) docosahexaenoic	0 g
Cholesterol	36 mg	0.04%
Tryptophan	0.09 g	0.09%
Threonine	0.44 g	0.44%
Isoleucine	0.51 g	0.51%
Leucine	0.96 g	0.96%
Lysine	0.84 g	0.84%
Methionine	0.26 g	0.26%
Cystine	0.11 g	0.11%
Phenylalanine	0.56 g	0.56%
Tyrosine	0.38 g	0.38%
Valine	0.6 g	0.6%
Arginine	0.69 g	0.69%
Histidine	0.32 g	0.32%
Alanine	0.59 g	0.59%
Aspartic acid	0.92 g	0.92%
Glutamic acid	2.5 g	2.5%
Glycine	0.84 g	0.84%
Proline	0.93 g	0.93%
Serine	0.48 g	0.48%
Hydroxyproline	0.15 g	0.15%